Best Acupressure Mats
All athletes are all too aware of the importance of recovery. Particularly in the world of MMA and BJJ, being able to get your body back in shape quickly after a fight is essential.
Acupuncture is form of massage originating from China and the popularity of the technique has snuck its way into Western culture over the past few years.
Acupressure mats are not for the faint-hearted, but they can have a hugely beneficial effect on recovery times.
Often marketed as a ‘bed of nails’ acupressure mats are certainly not for everyone. With thousands of pressure points, all designed to relieve tension in the body, athletes can find workout rehabilitation on acupressure mats particularly rewarding.
In addition to the muscular recovery benefits, acupressure mats are also a great tool for those looking to get muscular pain relief. They can also be used as workout or meditation mats and their versatility is very much part of their appeal.
There are a few things to take into consideration when picking the correct acupressure mat for your fitness regime.
All acupressure mats vary in terms of how many pressure points they offer. Depending on your pain tolerance and reasoning for investing in an acupressure mat, it is important to get the right one to suit your needs. If you are looking for a gentle, workout recovery mat, then target a product with less pressure points. Conversely, if you are looking for a rigorous post-fight treatment, invest in a mat with more pressure points.
Finding the acupressure mat that is the right size for you is also key. Some mats are specially designed to be used on the feet, whilst some serve the whole body so work to your body’s needs when picking your acupressure mat.
Other considerations include materials used in the composition of the acupressure mat and its durability. Most mats are made from plastic and/or natural materials but be sure to invest in a long-lasting mat as they will lose effectiveness if the pressure points get damaged. In addition, look for a acupressure mat that is easy to maintain, in order to avoid potential bacteria spread for other users.