Best Yoga Stretch Rings
For MMA and BJJ practitioners, regular body stretching is vital for muscular endurance, performance and recovery.
Yoga has become one of the go-to exercises for fighters as they look to improve their physiological and mental state before and after fights.
With so many different variations within the yoga sphere, there are a multitude of activities athletes can undertake and yoga stretch rings are another fantastic addition to the booming yoga training aid market.
The basic premise of yoga is designed to use your body’s existing composition and stretch it in a variety of means, to relieve tension from unwanted areas in the body. As humans, there is a relative limitation as to how far we can stretch before we feel pain and discomfort and only through repetitive training does our capability to complete a task, such as stretching, improve.
Yoga stretch rings are a simple yet innovative tool that provide resistance externally from our body, allowing us to exert force onto the rings and in turn increase our abilities to stretch when completing a certain task.
They are extremely versatile and can be used across a variety of muscle group workouts, making them a fun and easily accessible addition to your existing workout routine.
There are a few things to take into consideration when choosing the best yoga stretch rings for you.
Most stretch rings are comprised from durable plastic, that will be able to withstand the force you apply to the rings. That said, don’t look to cut corners when purchasing a set of stretch rings and be sure to buy ones that will be able to deal with your level of strength.
Generally speaking, yoga stretch rings are lightweight pieces of equipment that are ideal for just throwing into your gym bag. Of course, however you can buy different sizes stretch rings so ensure you choose a set that you don’t have to worry about carrying round with you all day.
Ensuring you pick stretch rings that are versatile and that challenge you is key. Most stretch rings can be used across a wide range of muscle groups, so find the rings that suit your needs. In addition, not being challenged when using the stretch rings is pointless, so look for rings that push your physical capabilities and enjoy the benefits of yoga stretch ring training.